The easiest way to extract seeds from a pomegranate
Score the pomegranate in half, starting from the crown. (You want to cut just through the skin but not the seeds.) Gently break pomegranate into two halves. Fill a large bowl with cold water. Holding fruit underwater, gently break into sections. Massage to loosen the seeds. Seeds will sink while skin will float to the top. Scoop out skin, then strain seeds and pat dry.
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