The Cure for My Bad Sleep Turned Out to Be a Lamp
I don’t sleep well, and I’m not sure why.
It’s not like I have trouble falling asleep, because I don’t. It’s the staying asleep that is a bigger problem. The jerking awake an hour later; the tossing and turning at 3 a.m. (my witching hour, perfect for both planning and worrying about not planning enough); and eventually, waking up too early for no apparent reason at all.